Community Health Resource Center offers monthly wellness events that include health screenings, community educational lectures, and employee wellness presentations. Use the calendar below to view monthly offerings.
Emotional Eating Support Group
August 24 @ 6:00 pm - 7:30 pm
Presenter: Sabine Haake, MA, RD
This 12 week program combines therapeutic meal experience with cognitive behavior work to help participants change the way they look at food and eating in stressful or emotional situations. Participants bring their own dinner and practice mindful eating techniques to distinguish between emotional and physical hunger in a small and judgment free environment. Participants will take steps to understand the internal and external stressors that trigger disordered eating behavior and begin to develop a nurturing and compassionate relationship with their body, with the help of our behavioral specialist.
*Intake interview required prior to start date. HMO Brown & Toland members pay no fee. All others $60 per class. Registration for full series is required; unable to accommodate registration for a single class.
*Advance payment/enrollment required. Call 415-923-3155 or email firstname.lastname@example.org for more information.