In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Grocery Store Tour: Heart Health
December 6, 2017 @ 3:00 pm - 4:30 pm
FREEPresenter: Elena Zidaru, MA, RD
Grocery shopping shouldn’t be confusing. Learn how to navigate the store by joining us for a Grocery Store Tour. A registered dietitian will guide you aisle by aisle to provide tips on grocery shopping and meal planning.
On this 90-minute tour, you will learn to read labels, identify sodium in products, understand differences between types of fat, and create balanced meals. You will also be able to ask the dietitian about your food and nutrition related questions.
Improve your heart health by shopping smarter.
*Fee: HMO Brown & Toland members pay no fee. All others pay $60. Advance payment/enrollment required. 6 participant limit.