Community Health Resource Center Healthy Aging Series- Part Two: Maintaining Independence through Physical Activity | Community Health Resource Center

In addition to our one-on-one, appointment-based nutrition and mental health services, Community Health Resource Center offers health education workshops, community-based cognitive and health screenings, and wellness fairs. Download our current calendars or use the virtual calendar below to view offerings.



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Healthy Aging Series- Part Two: Maintaining Independence through Physical Activity

July 18 @ 3:00 pm - 4:30 pm

FREE

This series will provide insight into the aging process, and provide participants with important information relating to safe physical activity strategies, nutrition recommendations, and emotional well-being. Free event, $10 suggested donation

The series will span three dates in July (11, 18, 25); participants are encouraged to attend all three events.

Week Two: Maintaining Independence through Physical Activity

Presenter: Brynne Duty, PT, DPT, OCS (CPMC Physical Therapy Department)

A physical therapist will review the body’s common changes during the aging process, and provide strategies to reduce the risk of falls and to maintain independence. The presenter will demonstrate safe exercises and stretches, which participants will be able to practice during the session. *Light movement will take place in this workshop.

Please call 415-923-3155 or click here to register.

Organizer

CHRC

Venue

California Pacific Medical Center – Enright Room
2333 Buchanan Street
San Francisco, CA United States
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