Community Health Resource Center offers monthly wellness events that include health screenings, community educational lectures, and employee wellness presentations. Use the calendar below to view monthly offerings.
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Mindful Eating Class Series
October 11 @ 6:00 pm - 7:30 pm
Presenter: Erica Eilenberg, MPH, RD
Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeing out of control and unhealthy. Join our 4 week class series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating in various situations and learn steps to successfully shift attitudes and thoughts. In this class we will each bring our own dinner and practice eating mindfully in a small judgment-free environment. In addition, this class will aid clients to take food risks, plan successful eating strategies and implement changes to improve health.
*Intake interview required prior to start date.
*Fee: $60 per class. HMO Brown & Toland members pay no fee. Registration for full series is required; unable to accommodate registration for a single class. Advance payment/enrollment required.