In addition to our one-on-one, appointment-based nutrition and mental health services, Community Health Resource Center offers health education workshops, community-based cognitive and health screenings, and wellness fairs. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Eating Class Series
June 20 @ 6:00 pm - 7:30 pm
Presenter: Erica Eilenberg, MPH, RD
Eating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeling out of control and unhealthy. Join the series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating and learn steps to successfully shift attitudes and thoughts. In this class we will each bring our own dinner and practice eating mindfully in a judgment-free environment. Class limited to 6 people.
*Intake interview required prior to start date. HMO Brown & Toland members pay no fee. All others $60 per class.
Registration for full series is required; unable to accommodate registration for a single class. Advance payment/enrollment required.