Community Health Resource Center emotional eating Archives | Community Health Resource Center

Posts Tagged ‘emotional eating’

Emotional Eating Support Group (class series)

This 12-week program combines therapeutic meal experience with cognitive behavior work to help participants change the way they look at food and eating in stressful or emotional situations. Participants will bring their own dinner and practice mindful eating techniques to […]

Mindful Eating Class Series

Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join our 4-week class series to experience how mindful eating can change the […]

Emotional Eating Support Class (small group)

This is a 12-week small-group program that combines therapeutic meal experience with cognitive behavior work to help participants change the way they look at food and eating in stressful or emotional situations. Participants bring their own dinner and practice mindful […]

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