CHRC’s Sabine Haake MA, RD and Elena Zidaru MA, RD
Registered Dietitians Sabine Haake and Elena Zidaru show the audience at Community Health Resource Center’s Annual Nutrition & Wellness Fair on March 22, 2018 how to make a White Bean salad w/ Spring Vegetables, and a Mediterranean Bean Salad. Both recipes are naturally gluten free. For both salad recipes, visit CHRC’s YouTube channel.
CHRC’s Eric Hernandez, RD
Registered Dietitian Eric Hernandez from Community Health Resource Center (CHRC) in San Francisco discusses fiber at CHRC’s Annual Nutrition & Wellness Fair on March 22, 2018. Eric discusses the definition of fiber, types and benefits of fiber, and practical ways to incorporate fiber into your diet.
Sutter Health, CPMC, featuring CHRC’s Anca Cunningham, RD
This video discusses how nutrition and exercise can factor into cancer prevention, how to support patients through treatment, and how to avoid recurrence during survivorship.
Sutter Health, featuring CHRC’s Sabine Haake, RD
In this session, participants are introduced to how mindful eating can change the way they experience food and encourage an enjoyable meal time. A registered dietitian discusses basic principles of mindful eating, including meditation, distinguishing between physical and emotional hunger, balanced meals for optimal energy and health, and ways to overcome cravings and mindless eating habits.
CHRC’s StacyDeRosa, RD
A healthy diet is the best way to give your body what it needs, although many factors may prevent us from getting all the essential nutrients from a balanced diet. This lecture identifies essential nutrients, vitamins and minerals, and how to meet your nutritional requirements. A registered dietitian provides suggestions for navigating the supplement market, including risks, benefits, and safety.
Behavioral Health and Well-Being
Scott Plymale, PhD, LCSW
Scott Plymale, PhD, LCSW presents on stress management techniques at Community Health Resource Center’s Annual Nutrition & Wellness Fair on March 22, 2018. During this presentation, Dr. Plymale discusses ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, tips, and exercises.
CHRC’s Jennice Wong, LCSW
There may be many factors preventing you from getting a good night’s rest. This presentation, facilitated by social worker Jennice Wong, LCSW, focuses on concrete self-care strategies and simple relaxation techniques to create a stronger immune system, more energy, and greater vitality.