BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Resource Center - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T140000
DTEND;TZID=UTC:20190718T153000
DTSTAMP:20260426T103635
CREATED:20190419T184043Z
LAST-MODIFIED:20190419T184043Z
UID:6814-1563458400-1563463800@chrcsf.org
SUMMARY:Grocery Store Tour (Topic: Carbohydrates)
DESCRIPTION:**Please call 415-923-3155 to register. Registration required.** \nPresenter: Elizabeth Thomas\, MS\, RDN \nGrocery shopping should not be confusing. Learn how to navigate the store by joining us for a Grocery Store Tour. A registered dietitian will guide you aisle by aisle to provide tips on grocery shopping and meal planning. \nOn this 90-minute tour\, you will learn how to read labels\, count carbs\, create balanced meals\, and identify added sugars. You will also be able to ask the dietitian about your food and nutrition-related questions. Learn to better manage your pre-diabetes or type 2 diabetes by shopping smarter. \n*Fee: HMO Brown & Toland members pay no fee. All others $60 per tour. \nAdvance payment/enrollment required. 6 participant limit.
URL:https://chrcsf.org/event/grocery-store-tour-topic-carbohydrates/
CATEGORIES:Group Class
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190718T150000
DTEND;TZID=UTC:20190718T163000
DTSTAMP:20260426T103635
CREATED:20190419T182718Z
LAST-MODIFIED:20190501T224158Z
UID:6810-1563462000-1563467400@chrcsf.org
SUMMARY:Healthy Aging Series- Part Two: Maintaining Independence through Physical Activity
DESCRIPTION:This series will provide insight into the aging process\, and provide participants with important information relating to safe physical activity strategies\, nutrition recommendations\, and emotional well-being. Free event\, $10 suggested donation \nThe series will span three dates in July (11\, 18\, 25); participants are encouraged to attend all three events. \n\n\n\nWeek Two: Maintaining Independence through Physical Activity  \nPresenter: Brynne Duty\, PT\, DPT\, OCS (CPMC Physical Therapy Department)\n\n\n\nA physical therapist will review the body’s common changes during the aging process\, and provide strategies to reduce the risk of falls and to maintain independence. The presenter will demonstrate safe exercises and stretches\, which participants will be able to practice during the session. *Light movement will take place in this workshop. \nPlease call 415-923-3155 or click here to register.
URL:https://chrcsf.org/event/healthy-aging-series-part-two-maintaining-independence-through-physical-activity/
CATEGORIES:Group Class,Lecture,Workshop
END:VEVENT
END:VCALENDAR