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X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
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DTSTART:20190101T000000
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DTSTART;TZID=UTC:20191009T060000
DTEND;TZID=UTC:20191009T193000
DTSTAMP:20260421T224852
CREATED:20190823T210001Z
LAST-MODIFIED:20190930T234321Z
UID:6897-1570600800-1570649400@chrcsf.org
SUMMARY:Mindful Eating Class Series
DESCRIPTION:Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. \nJoin our 4-week class series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating in various situations and learn steps to successfully shift attitudes and thoughts. In this class we will each bring our own dinner and practice eating mindfully in a small judgment-free environment. In addition\, this class will aid clients to take food risks\, plan successful eating strategies and implement changes to improve health. \nWednesdays October 9 – October 30 | 6-7:30pm \nPresenter: Jason Mousel\, MS\, RD \nTo pre-register visit our Eventbrite page. Our office will call and confirm with more information on fees. \n*Intake interview required prior to start date. HMO Brown & Toland members pay no fee. All others $60 per class. Advance payment/enrollment required. Call 415-923-3155 or email cpmcchrc@sutterhealth.org for more information. Registration for full series is required; unable to accommodate registration for a single class. 
URL:https://chrcsf.org/event/mindful-eating-class-series-11/
LOCATION:Professional Building\, 2100 Webster Street\, Suite 100\, San Francisco\, CA\, 94115\, United States
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/jpeg:https://chrcsf.org/wp-content/uploads/mindful_eating.jpg
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