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X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210114T170000
DTEND;TZID=UTC:20210114T183000
DTSTAMP:20260423T171119
CREATED:20201201T221228Z
LAST-MODIFIED:20210105T010119Z
UID:7328-1610643600-1610649000@chrcsf.org
SUMMARY:Weight Management (Group Class)
DESCRIPTION:View our promotional video for this class!\n \nTip: Play this video in HD by clicking the gear icon to choose 1080 px after starting. \nInstructor: Jason Mousel\, MS\, RD \nDates: \nThursday\, January 14 \nThursday\, January 21 \nThursday\, January 28 \nThursday\, February 4 \n5:00 – 6:30 pm (PST) \nThe increased stress and disruption of the past year have resulted in unhealthy habits for many. You may find yourself eating more\, exercising less\, and turning to food for distraction\, to ease stress\, or simply have some pleasure in the day. All of which may have contributed to weight gain. Recognizing that life isn’t going to return to normal quickly\, it is time to establish healthy habits with this new normal. \nJoin us for a remote four-week interactive class to explore the physical and emotional factors of body weight. We will take advantage of gathering from our homes to discuss and experiment with how you are eating right now: looking at what is in your pantry\, sharing a meal together to explore portion sizes\, eating pace and how to increase your enjoyment of eating. Participants will learn practical\, research-based techniques for improving nutritional health along with a sustainable\, individualized weight management plan. Our holistic approach includes the full scope of a healthy lifestyle: stress\, sleep\, mindset\, exercise\, and food. Each session will include a specific topic\, group discussion\, and engaging activities to practice at home. \nEnrollment in all four classes is required\, totaling $240. Free for HMO Brown & Toland members.\nTo begin your registration\, let us know you are interested by filling out the form below.
URL:https://chrcsf.org/event/weight-management-group-class/
LOCATION:CHRC Zoom Private Meeting Room
CATEGORIES:Group Class,Support Group,Workshop
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