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PRODID:-//Community Health Resource Center - ECPv6.6.4.2//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
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TZOFFSETFROM:+0000
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210218T153000
DTEND;TZID=UTC:20210218T170000
DTSTAMP:20260421T133055
CREATED:20201229T005026Z
LAST-MODIFIED:20210204T162849Z
UID:7368-1613662200-1613667600@chrcsf.org
SUMMARY:Promoting Wellness with Three Habits
DESCRIPTION:Presenter: Leah Kramer\, LCSW \nAs behavioral health professionals\, we often meet our clients in therapy and focus on challenging unhelpful thoughts and behaviors in an effort to make positive changes in their lives. \nEvidence shows us that changing or adding new behaviors can improve our psychological health. \nWe will discuss three habits – gratitude\, getting out in nature\, and mindfulness which are evidenced based to help everyone\, not just those suffering from depression and anxiety. \nRegister
URL:https://chrcsf.org/event/https-chrcsf-org-events-2021-01/
LOCATION:CHRC Zoom Webinar
CATEGORIES:Group Class,Lecture
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/ef458d63-371f-47ac-b01f-224b598d1225.png
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