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X-WR-CALNAME:Community Health Resource Center
X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210304T170000
DTEND;TZID=UTC:20210304T183000
DTSTAMP:20260421T102441
CREATED:20201223T201425Z
LAST-MODIFIED:20210208T155932Z
UID:7351-1614877200-1614882600@chrcsf.org
SUMMARY:Mindful Eating (Series)
DESCRIPTION:Instructor: Jason Mousel\, MS\, RD (Community Health Resource Center) \nSeries Meeting Dates: \nThursday\, March 4 \nThursday\, March 11 \nThursday\, March 18 \nThuraday\, March 25 \nDo you struggle with food cravings or eating beyond fullness?\nDo you want a more balanced relationship with food?\nJoin us for an exploration of how habits drive food choices and learn to develop a balanced\, healthy\, and enjoyable way of eating. \nWhat to Expect\nThis interactive seminar is facilitated by Jason Mousel\, a registered dietitian who provides counseling and education on finding wellness through whole foods and intentional eating. Participants will learn basic mindfulness techniques like breath awareness\, body awareness\, and relaxation along with mindful eating skills like tuning into taste\, pausing prior to eating\, and hunger and fullness awareness. \nWhat is Mindful Eating? Eating with intention and attention.\nA non-judgmental approach to transforming your diet and relationship to food. This program replaces the restriction and deprivation of typical diet plans with an abundant\, nourishing\, and enjoyable approach to eating. You will learn tools to support a diet that is individualized\, flexible\, and sustainable. Mindfulness greatly decreases the struggle with food by fostering a sense of investigation\, discovery\, and experimentation.\nYou will learn\n• How to be in charge of your eating instead of feeling out of control\n• How to use hunger and fullness to guide your eating\n• How to enjoy food without overeating or guilt\n• How to slow down and savor your food \n*Intake interview required prior to start date. \nFREE for HMO Brown & Toland members; $60/class for all else\, totaling $240. Enrollment in full course is required.\nPayment options include PayPal\, Credit Card (by phone)\, check\, or free for HMO Brown & Toland members.
URL:https://chrcsf.org/event/mindful-eating-series/
LOCATION:CHRC Zoom Private Meeting Room
CATEGORIES:Group Class,Workshop
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