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X-WR-CALNAME:Community Health Resource Center
X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
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DTSTART:20210101T000000
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DTSTART;TZID=UTC:20210401T160000
DTEND;TZID=UTC:20210401T170000
DTSTAMP:20260423T112028
CREATED:20201229T012638Z
LAST-MODIFIED:20210204T210521Z
UID:7375-1617292800-1617296400@chrcsf.org
SUMMARY:Gentle Yoga (Series)
DESCRIPTION:Instructor: Lisa Marie Amparo\, RN \nStaying active is an important part of maintaining our health. However\, bodily stiffness and aches can make exercising challenging. To safely encourage movement\, an experienced nurse and yoga instructor will guide you through gentle yoga stretches and poses that will help stimulate your breathing and promote relaxation. In this 2-part virtual class\, we’ll listen to our bodies and move safely\, releasing stiff muscles and aches. Participants have the option to utilize a chair throughout the class for more comfort. No prior experience or physical requirements necessary. \nAn open mind and heart encouraged! \nRegister
URL:https://chrcsf.org/event/gentle-yoga-series/
LOCATION:CHRC Zoom Webinar
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/jpeg:https://chrcsf.org/wp-content/uploads/gentle-yoga.jpg
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