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DTSTART;TZID=America/Los_Angeles:20221004T113000
DTEND;TZID=America/Los_Angeles:20221004T123000
DTSTAMP:20220816T191645Z
CREATED:20220816T191645Z
LAST-MODIFIED:20220816T191645Z
UID:8058-1664883000-1664886600@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-7/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221006T113000
DTEND;TZID=UTC:20221006T123000
DTSTAMP:20220816T191744Z
CREATED:20220816T191744Z
LAST-MODIFIED:20220816T191744Z
UID:8059-1665055800-1665059400@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-8/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221011T113000
DTEND;TZID=UTC:20221011T123000
DTSTAMP:20220816T191845Z
CREATED:20220816T191845Z
LAST-MODIFIED:20220816T191845Z
UID:8060-1665487800-1665491400@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-9/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221013T113000
DTEND;TZID=America/Los_Angeles:20221013T123000
DTSTAMP:20220816T191938Z
CREATED:20220816T191938Z
LAST-MODIFIED:20220816T191938Z
UID:8061-1665660600-1665664200@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-10/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221018T113000
DTEND;TZID=UTC:20221018T123000
DTSTAMP:20220816T192226Z
CREATED:20220816T192150Z
LAST-MODIFIED:20220816T192226Z
UID:8063-1666092600-1666096200@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-12/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221020T113000
DTEND;TZID=America/Los_Angeles:20221020T123000
DTSTAMP:20220816T192051Z
CREATED:20220816T192051Z
LAST-MODIFIED:20220816T192051Z
UID:8062-1666265400-1666269000@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-11/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221025T113000
DTEND;TZID=UTC:20221025T123000
DTSTAMP:20220816T192332Z
CREATED:20220816T192332Z
LAST-MODIFIED:20220816T192332Z
UID:8064-1666697400-1666701000@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-13/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221027T113000
DTEND;TZID=America/Los_Angeles:20221027T123000
DTSTAMP:20220816T192442Z
CREATED:20220816T192435Z
LAST-MODIFIED:20220816T192442Z
UID:8065-1666870200-1666873800@chrcsf.org
SUMMARY:Tai Chi for Arthritis\, Level 1
DESCRIPTION:Teacher: Diana Lara\nDiana is a professional dancer\, somatic educator\, and tai-chi teacher. She has been teaching movement for 25 years\, and she enjoys teaching seniors.\n  \nThis program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement\, flexibility\, and balance. (Bilingual Spanish/English). The program is 10-weeks long\, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22. \n\nTo register\, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209\n  \nThe Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.
URL:https://chrcsf.org/event/tai-chi-for-arthritis-level-1-14/
LOCATION:On Lok 30th Street Senior Center
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/seniors-exercise-park.png
ORGANIZER;CN="On Lok 30th Street Senior Center":MAILTO:dlararodgers@onlok.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221027T180000
DTEND;TZID=UTC:20221027T190000
DTSTAMP:20220811T234336Z
CREATED:20220811T234149Z
LAST-MODIFIED:20220811T234336Z
UID:7993-1666893600-1666897200@chrcsf.org
SUMMARY:Mindful Eating (Series)
DESCRIPTION:Instructor: Jason Mousel\, MS\, RD\n  \nEating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join this 4-week class to learn how mindful eating can change the way you look at food and allow for enjoyable eating experiences. A registered dietitian will support participants to process feelings around eating in various situations while teaching steps that successfully shift attitudes and thoughts. The class will also help clients to take food risks\, plan successful eating strategies and implement changes that improve health. \n*Enrollment in full course is required. FREE for HMO Brown & Toland members. Blue Shield also accepted: copay may apply. Flat fee $60/class. \n  \nDeadline to Enroll: October 20\, 2022 \nIntake Form\n  \n 
URL:https://chrcsf.org/event/mindful-eating-2022/
LOCATION:CHRC Zoom Webinar
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/2022-Calendar-Images-9.png
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