BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Community Health Resource Center - ECPv6.6.4.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Community Health Resource Center
X-ORIGINAL-URL:https://chrcsf.org
X-WR-CALDESC:Events for Community Health Resource Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20201022T160000
DTEND;TZID=UTC:20201022T170000
DTSTAMP:20260501T032556
CREATED:20200825T010436Z
LAST-MODIFIED:20201016T172819Z
UID:7236-1603382400-1603386000@chrcsf.org
SUMMARY:Mindful Eating (Group Class)
DESCRIPTION:4:00 – 5:00 pm\nThursday\, October 22 (First class)\nThursday\, October 29\nThursday\, November 5\nThursday\, November 12 (Final Class) \nInstructor: Jason Mousel\, MS\, RD (CHRC) \nDo you struggle with food cravings or eating beyond fullness?  \nDo you want a more balanced relationship with food?\nJoin us for an exploration of how habits drive food choices and learn to develop a balanced\, healthy\, and enjoyable way of eating. \nWhat to Expect\nThis interactive seminar is facilitated by Jason Mousel\, a registered dietitian who provides counseling and education on finding wellness through whole foods and intentional eating. Participants will learn basic mindfulness techniques like breath awareness\, body awareness\, and relaxation along with mindful eating skills like tuning into taste\, pausing prior to eating\, and hunger and fullness awareness. \nWhat is Mindful Eating? Eating with intention and attention.\nA non-judgmental approach to transforming your diet and relationship to food. This program replaces the restriction and deprivation of typical diet plans with an abundant\, nourishing\, and enjoyable approach to eating. You will learn tools to support a diet that is individualized\, flexible\, and sustainable. Mindfulness greatly decreases the struggle with food by fostering a sense of investigation\, discovery\, and experimentation.\nYou will learn\n•       How to be in charge of your eating instead of feeling out of control\n•       How to use hunger and fullness to guide your eating\n•       How to enjoy food without overeating or guilt\n•       How to slow down and savor your food \n*Intake interview required prior to start date. FREE for HMO Brown & Toland members; $60/class for all else\, totaling $240. Enrollment in full course is required.\nLet us know you are interested by filling out the information below! We will reach out to complete the registration process.
URL:https://chrcsf.org/event/mindful-eating-group-class/
LOCATION:Virtual Meeting Room\, N/A
CATEGORIES:Group Class,Support Group
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/mindful-eating.png
END:VEVENT
END:VCALENDAR