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UID:7497-1622739600-1622745000@chrcsf.org
SUMMARY:Mindful Eating (June series)
DESCRIPTION:Instructor: Jason Mousel\, MS\, RD (CHRC)\nRead about Jason. \n  \nSeries Meeting Dates: \nThursday\, June 3 \nThursday\, June 10 \nThursday\, June 17 \nThursday\, June 24 \nDeadline to sign up: May 28 by 12:00 pm (PDT) \nDo you struggle with food cravings or eating beyond fullness?\nDo you want a more balanced relationship with food?\nJoin us for an exploration of how habits drive food choices and learn to develop a balanced\, healthy\, and enjoyable way of eating. \nWhat to Expect\nThis interactive seminar is facilitated by Jason Mousel\, a registered dietitian who provides counseling and education on finding wellness through whole foods and intentional eating. Participants will learn basic mindfulness techniques like breath awareness\, body awareness\, and relaxation along with mindful eating skills like tuning into taste\, pausing prior to eating\, and hunger and fullness awareness. \nWhat is Mindful Eating? Eating with intention and attention.\nA non-judgmental approach to transforming your diet and relationship to food. This program replaces the restriction and deprivation of typical diet plans with an abundant\, nourishing\, and enjoyable approach to eating. You will learn tools to support a diet that is individualized\, flexible\, and sustainable. Mindfulness greatly decreases the struggle with food by fostering a sense of investigation\, discovery\, and experimentation.\nYou will learn\n• How to be in charge of your eating instead of feeling out of control\n• How to use hunger and fullness to guide your eating\n• How to enjoy food without overeating or guilt\n• How to slow down and savor your food \n*Intake interview required prior to start date. \nFREE for HMO Brown & Toland members; $60/class for all else\, totaling $240. Enrollment in full course is required.\nPayment options include PayPal\, Credit Card (by phone)\, check\, or free for HMO Brown & Toland members. \n 
URL:https://chrcsf.org/event/june2021mindful/
LOCATION:CHRC Zoom Private Meeting Room
CATEGORIES:Group Class
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/mindful-eating.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210604T100000
DTEND;TZID=UTC:20210604T120000
DTSTAMP:20210726T202314Z
CREATED:20201228T231819Z
LAST-MODIFIED:20210726T202314Z
UID:7366-1622800800-1622808000@chrcsf.org
SUMMARY:Drop-In Health Screening: MNC
DESCRIPTION:Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) \nDue to the COVID-19 pandemic\, screenings remain unavailable at Chinatown YMCA\, Mission YMCA\, Stonestown YMCA\, and Professional Building. \nPlease check chrcsf.org/events periodically for updates. \nEach date will now offer all 3 screenings tests: blood glucose\, cholesterol\, and blood pressure. \n 
URL:https://chrcsf.org/event/drop-in-health-screening-mnc-18/
LOCATION:Mission Neighborhood Centers\, 362 Capp Street\, San Francisco\, 94110\, United States
CATEGORIES:Health Screening
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/fingerstick.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210610T153000
DTEND;TZID=UTC:20210610T170000
DTSTAMP:20210604T220947Z
CREATED:20210423T011643Z
LAST-MODIFIED:20210604T220947Z
UID:7507-1623339000-1623344400@chrcsf.org
SUMMARY:Age-Related Hearing Loss and Resources
DESCRIPTION:REGISTER\n  \nPresenter: Jessie Johnson (Hearing and Speech Center of Northern California)\nRead about Jessie.  \n  \nJessie Johnson is Clinical Practice Manager and Director of Counseling and Outreach for the Hearing and Speech Center of Norther California. In this presentation she will discuss presbycusis or age related hearing loss. She will share information on studies linking the cognitive relationship to hearing loss.  Jessie will also review treatment options from free/low cost assistive listening devices to hearing aids\, as well as insurance coverage for the devices. Great information to better support your clients and family with their hearing healthcare needs.
URL:https://chrcsf.org/event/age-related-hearing-loss-and-resources/
CATEGORIES:Group Class,Lecture
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/Summer-2021-Class-Events-Hearing.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210618T100000
DTEND;TZID=UTC:20210618T120000
DTSTAMP:20201228T231749Z
CREATED:20201228T231749Z
LAST-MODIFIED:20201228T231749Z
UID:7367-1624010400-1624017600@chrcsf.org
SUMMARY:Drop-In Health Screening: MNC
DESCRIPTION:Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) \nDue to the COVID-19 pandemic\, screenings remain unavailable at Chinatown YMCA\, Mission YMCA\, Stonestown YMCA\, and Professional Building. \nPlease check chrcsf.org/events periodically for updates. \nEach date will now offer all 3 screenings tests: blood glucose\, cholesterol\, and blood pressure. \nOn this date\, there will also be FREE flu shots provided at Mission Neighborhood Centers.
URL:https://chrcsf.org/event/drop-in-health-screening-mnc-17/
LOCATION:Mission Neighborhood Centers\, 362 Capp Street\, San Francisco\, 94110\, United States
CATEGORIES:Health Screening
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/fingerstick.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210624T170000
DTEND;TZID=America/Los_Angeles:20210624T183000
DTSTAMP:20210617T163619Z
CREATED:20210423T024621Z
LAST-MODIFIED:20210617T163619Z
UID:7512-1624554000-1624559400@chrcsf.org
SUMMARY:Droopy Lids\, Dry Eye\, and Tearing: They are more related than you think
DESCRIPTION:REGISTER\n  \n[!] This event was previously scheduled for Thursday\, 6/17 but has now been rescheduled for Thursday\, 6/24. The time of the event will remain the same. We apologize for any inconvenience.\n\nPresenter: Emily Charlson\, MD\, PhD (Pacific Eye Associates)\nRead about Dr. Charlson.  \n\n\nAge related changes to the eyelids can result in droopy lids and excess eyelid skin that block vision. In addition\, eyelid malpositions often interfere with normal tear pumping mechanisms leading to reduced drainage and abnormal tear pooling on the eye surface. Dry eye can worsen or be worsened by lid position. The interplay of eyelids\, tears and dry eye will be discussed and treatment options outlined.
URL:https://chrcsf.org/event/droopy-lids-dry-eye-and-tearing/
LOCATION:CHRC Zoom Webinar
CATEGORIES:Lecture,Workshop
ATTACH;FMTTYPE=image/png:https://chrcsf.org/wp-content/uploads/Summer-2021-Class-Events-droopy-eye.png
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