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SUMMARY:Mindfulness for Youth
DESCRIPTION:Created By: Jaelen Kennedy-Valdez\nSpecial Video Release:\nIn addition to CHRC’s live webinars\, other health and wellness\nvideos are also uploaded directly onto chrcsf.org/videos/nutrition/\nor chrcsf.org/videos/behavioral-health/.
URL:https://chrcsf.org/event/mindfulness-for-youth/
LOCATION:Virtual Meeting Room\, N/A
CATEGORIES:special video release
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UID:7924-1651233600-1651239000@chrcsf.org
SUMMARY:Healing from the Trauma of a Cancer Diagnosis and Treatment
DESCRIPTION:Hosted by Sutter Health Santa Rosa\nSpeaker: Ange Stephens\, MA\, LMFT \nHearing the words: “you have cancer” and being in treatment may be traumatic experiences. In this class we will describe how any threat – such as a cancer diagnosis – causes physical changes and how our nervous system goes on “alert” until the danger passes. The responses of fight\, flight or freeze kick in to resolve the dangerous situation. For most of us the stored energy of this experience remains frozen. \nIn this class we will present 4 approaches to healing trauma: emotional awareness exercises\, self-regulation skills\, breathing exercises\, and cognitive skills. These unfreeze\, heal and integrate the traumatic experiences\, bring us into the present moment\, and reconnect and ground us in the body\, and regulate emotions. \nTo register\, call 707-521-7785.
URL:https://chrcsf.org/event/healing-from-the-trauma-of-a-cancer-diagnosis-and-treatment/
LOCATION:Sutter Health Santa Rosa
CATEGORIES:Lecture
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