In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Arthritis Education & Prevention Series, Part 2: Safe Exercise Strategies
August 22, 2018 @ 5:00 pm - 6:30 pm
FreeThis series is dedicated to the memory of Dr. David Curtis, a CPMC rheumatologist with Pacific Rheumatology Associates, and a long-term Board Member for Community Health Resource Center, who had an outstanding dedication to patient education.
The series will span three dates in August (15, 22, 29); participants are encouraged to attend all three events.
Presenters: CPMC Physical Therapy Department
This interactive workshop will include an overview of how to utilize exercise strategies to increase strength and flexibility for those with arthritis. A physical therapist will guide you on which types of exercises are best for you to do safely, while working to reduce joint pain and stiffness. Participants will be able to practice exercises and work with the instructor during the session. *Light movement will take place in this workshop.