Community Health Resource Center Mindful Strategies for Managing Stress | Community Health Resource Center

In addition to our one-on-one, appointment-based nutrition and mental health services, Community Health Resource Center offers health education workshops, community-based health screenings, and wellness fairs. Use the calendar below to view monthly offerings.

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Mindful Strategies for Managing Stress

April 25 @ 5:00 pm - 6:30 pm

FREE

By learning to identify the stressors in your life, you can begin to develop healthy coping strategies that contribute to long-term mental health. The presenters will discuss the physical, cognitive, and emotional ways stress can affect the body and everyday life. Learn practical ways to reduce negative effects of stress with research-based strategies and mindfulness-based stress reduction tips. Free blood pressure screenings will be offered 30 minutes before and after the presentation.

 

Presenters: Katherine L. Rowny, RN, BSN, PsyD & Elizabeth Ruhl, PsyD

Details

Date:
April 25
Time:
5:00 pm - 6:30 pm
Cost:
FREE
Event Categories:
,
Website:
https://www.eventbrite.com/e/mindful-strategies-for-managing-stress-tickets-30014325656

Organizer

CHRC

Venue

California Pacific Medical Center – Enright Room
2333 Buchanan Street
San Francisco, CA United States
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