In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Weight Management
December 7, 2016 @ 4:00 pm - 5:30 pm
FREEPresenter: Stacy DeRosa, RD
The presentation addresses the multi-layered emotional and physical factors to consider when managing weight. The presenter will review obesity trends and what contributes to this shift, including portion distortion and mindless eating habits. Weight loss strategies will be discussed, as well as physical activity recommendations. Individuals will leave the presentation with practical tips for losing weight in a healthful way.