In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Tai Chi for Arthritis
December 8, 2021 @ 11:30 am - 12:30 pm
Free
This program is hosted by On Lok 30th Street Senior Center.
Tai-chi for Arthritis is a 10-week, free class. Class dates are November 1, 2021 to January 5, 2022: Mondays and Wednesdays at 11:30 am to 12:30 pm.
Designed to improve movement, flexibility, and balance. This program follows Sun style tai-chi modified for people with arthritis by the Tai-chi for Health Institute.
For information to join, contact Diana Lara at dlararodgers@onlok.org or (415) 550-2209.