In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Eating Healthy for Your Heart
June 24, 2015 @ 5:00 pm - 6:30 pm
|Presented by Elena Zidaru, MA, RD
Discover how changing dietary habits and learning new approaches to eating can improve cardiovascular health. Discuss in detail the principles of two heart-health dietary patterns: DASH diet and Mediterranean diet. Following these dietary patterns has also been shown to achieve weight loss, improve diabetes, and decrease cancer risk.
Please preregister for all programs to reserve your seat as space may be limited. Any contribution, $10 suggested. Call 415-929-3155 or email firstname.lastname@example.org