In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Emotional Eating Support Group
January 21, 2021 @ 5:30 pm - 7:00 pm$480
Every Thursday at 5:30 – 7:00 pm (pst)
January 21 – March 11 (8 weeks)
This 8-week program combines therapeutic meal experience with cognitive behavior work to help participants overcome eating in stressful or emotional situations. Participants bring their own dinner and begin to practice distinguishing between emotional and physical hunger in a small and judgment-free environment. Participants take steps to understand the internal and external stressors that trigger disordered eating behavior and begin to develop a nurturing and compassionate relationship with their body, with the help of our behavioral specialist.
Instructor: Sabine Haake, MA, RD
Location: Virtual Meeting Room (Zoom)
HMO Brown & Toland members pay no fee. All others $60 per class.
Enrollment in full series is required; unable to accommodate registration for a single class.
*Payment collected by phone after intake form is evaluated
Let us know you are interested by filling out the form below.
You may also contact us to get started on enrollment: (415) 923-3155
Closed 11:45 am – 1:00 pm daily.