In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
- This event has passed.
Emotional Eating Support Group
September 9 @ 5:30 pm - 7:00 pm$480
Instructor: Sabine Haake, MBA, RD (CHRC)
Every Thursday at 5:30 pm – 7:00 pm (PT)
September 9 – October 28 (8 weeks)
This 8-week program combines therapeutic meal experience with cognitive behavior work to help you overcome eating in stressful or emotional situations. Bring your own dinner and practice distinguishing between emotional and physical hunger in a small, judgment-free group environment. Take steps to understand the internal and external stressors that trigger disordered eating behavior and begin to develop a nurturing and compassionate relationship with your body.
*Full series enrollment required. FREE for HMO Brown & Toland members; $60/class for all else. Scholarships may be available. Payment collected by phone after intake form is evaluated.