In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Emotional Heart Health
February 8, 2018 @ 5:00 pm - 6:30 pmFREE
Presenters: Michelle Hall, RN, BSN (CPMC Cardiac Rehabilitation), Deborah Grossman, PsyD & Marie Atallah, PhD (CPMC Department of Psychiatry)
The presenters will discuss “Broken Heart Syndrome”: how depression, anxiety, and stress impact the body and serve as risk factors for heart disease. Participants will learn practical techniques to manage stress, including deep breathing exercises to promote relaxation.