Community Health Resource Center Empowering Health and Wellness from Within | Community Health Resource Center

In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based  health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.

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Empowering Health and Wellness from Within

March 4, 2015 @ 3:00 pm - 4:30 pm

Presented by Christina Gentile, Psy.D. & Elisabetta Ambrosia, M.A.
This interactive workshop series will focus on empowering you to create and foster a holistic approach to health and wellness in order to gain strength and balance in your body, mind, spirit, and emotions. Each class will address a different aspect of wellness: Stress Management, Emotional Well-being, Mindful Eating, and Meditation & Relaxation. Health Psychology facilitators will guide you through developing a deeper understanding of the interrelated aspects of wellness. They will provide integrative techniques to foster health that will support and enhance your wellness journey.


March 4, 2015
3:00 pm - 4:30 pm
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