In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Grocery Store Tour: Heart Health
May 31, 2018 @ 2:00 pm - 3:30 pmSee Description
Grocery shopping should not be confusing. Learn how to navigate the store by joining us for a Grocery Store Tour. A registered dietitian will guide you aisle by aisle to provide tips on grocery shopping and meal planning. *Fee: HMO Brown & Toland members pay no fee. All others $60 per tour. Advance payment/enrollment required. 6 participant limit. All tours will be held at Safeway: 1335 Webster Street.
Presenter: Elizabeth Thomas, MS, RDN
On this 90-minute tour, you will learn how to read labels, identify sodium in products, understand the difference between types of fat, and create balanced meals to promote a heart-healthy diet. You will also be able to ask the dietitian about your food and nutrition related questions.