In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Grocery Store Tour (Topic: Carbohydrates)
July 18, 2019 @ 2:00 pm - 3:30 pm
**Please call 415-923-3155 to register. Registration required.**
Presenter: Elizabeth Thomas, MS, RDN
Grocery shopping should not be confusing. Learn how to navigate the store by joining us for a Grocery Store Tour. A registered dietitian will guide you aisle by aisle to provide tips on grocery shopping and meal planning.
On this 90-minute tour, you will learn how to read labels, count carbs, create balanced meals, and identify added sugars. You will also be able to ask the dietitian about your food and nutrition-related questions. Learn to better manage your pre-diabetes or type 2 diabetes by shopping smarter.
*Fee: HMO Brown & Toland members pay no fee. All others $60 per tour.
Advance payment/enrollment required. 6 participant limit.