In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Heart Disease Prevention and Education
December 5, 2018 @ 3:00 pm - 4:30 pm
FreePresenters: Michelle Hall, RN, BSN (CPMC Cardiac Rehabilitation Program) & Elena Zidaru, MA, RD
Discover strategies for heart disease prevention and management, including lifestyle and physical activity recommendations. A registered dietitian will also discuss dietary habits and approaches to eating that can improve cardiovascular health. The DASH diet and Mediterranean diet, which have shown to achieve weight loss, improve diabetes, and decrease cancer risk, will be reviewed.
* Free cholesterol screenings will be offered before and after the presentation