In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Promoting Wellness with Three Habits
February 18, 2021 @ 3:30 pm - 5:00 pmFree
Presenter: Leah Kramer, LCSW
As behavioral health professionals, we often meet our clients in therapy and focus on challenging unhelpful thoughts and behaviors in an effort to make positive changes in their lives.
Evidence shows us that changing or adding new behaviors can improve our psychological health.
We will discuss three habits – gratitude, getting out in nature, and mindfulness which are evidenced based to help everyone, not just those suffering from depression and anxiety.