Community Health Resource Center CHRC: Promoting Wellness with Three Habits: Leah Kramer, LCSW

In addition to our one-on-one, appointment-based nutrition and mental health services, Community Health Resource Center offers health education workshops, community-based cognitive and health screenings, and wellness fairs. Download our current calendars or use the virtual calendar below to view offerings.



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Promoting Wellness with Three Habits

February 18 @ 3:30 pm - 5:00 pm

Free

Presenter: Leah Kramer, LCSW

As behavioral health professionals, we often meet our clients in therapy and focus on challenging unhelpful thoughts and behaviors in an effort to make positive changes in their lives.

Evidence shows us that changing or adding new behaviors can improve our psychological health.

We will discuss three habits – gratitude, getting out in nature, and mindfulness which are evidenced based to help everyone, not just those suffering from depression and anxiety.

Register

Details

Date:
February 18
Time:
3:30 pm - 5:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Website:
https://us02web.zoom.us/webinar/register/WN_hqEK8l0KRgy_uO-o4Hamlw

Organizer

CHRC
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