In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Introduction to Somatic Movement for Spine Mobility and Posture
July 14, 2022 @ 3:00 pm - 4:00 pm
Free
Speaker: Diana Lara-Rodgers, MS, RSMT
Through lecture, demonstration and practice students learn strategies to improve body-awareness, posture, and spinal mobility using a somatic approach based on Body-Mind Centering.
Zoom ID: 819 5806 6527