In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Low Impact and Stationary Exercises
December 3, 2015 @ 5:00 pm - 6:30 pm
Presented by Brynne Duty, PT, DPT, OCS & Teresa Watson, Certified Fitness Instructor
This interactive workshop will include an overview of exercise, physical movement, its benefits as we age, and which types of exercise are best for you to do safely. During the class, the presenter will demonstrate low-impact and stationary exercises for those who may have exercise restrictions. Participants will be able to practice exercises and work with the instructor during the session. *Light movement will take place in this workshop.