In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
- This event has passed.
October 8, 2018 @ 3:30 pm - 5:00 pmFree
Presenter: Nicole Lippert, ASW
By learning to identify the stressors in your life, you can begin to develop healthy coping strategies that contribute to long-term mental health. Learn ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, tips, and exercises.
*Free blood pressure screenings will be offered before and after the presentation