In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Managing Stress
November 9, 2017 @ 3:30 pm - 5:00 pm
FREEPresenter: Julio Lagos, LCSW
By learning to identify the stressors in your life, you can begin to develop healthy coping strategies that contribute to long term mental health. Learn ways to reduce negative effects of stress with research-based stress management/tension-reducing techniques, tips and exercises.