In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Eating (Series)
October 27, 2022 @ 6:00 pm - 7:00 pm
Instructor: Jason Mousel, MS, RD
Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy. Join this 4-week class to learn how mindful eating can change the way you look at food and allow for enjoyable eating experiences. A registered dietitian will support participants to process feelings around eating in various situations while teaching steps that successfully shift attitudes and thoughts. The class will also help clients to take food risks, plan successful eating strategies and implement changes that improve health.
*Enrollment in full course is required. FREE for HMO Brown & Toland members. Blue Shield also accepted: copay may apply. Flat fee $60/class.
Deadline to Enroll: October 20, 2022