In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Eating Class Series
October 9, 2019 @ 6:00 am - 7:30 pm
Free
Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy.
Join our 4-week class series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating in various situations and learn steps to successfully shift attitudes and thoughts. In this class we will each bring our own dinner and practice eating mindfully in a small judgment-free environment. In addition, this class will aid clients to take food risks, plan successful eating strategies and implement changes to improve health.
Wednesdays October 9 – October 30 | 6-7:30pm
Presenter: Jason Mousel, MS, RD
To pre-register visit our Eventbrite page. Our office will call and confirm with more information on fees.
*Intake interview required prior to start date. HMO Brown & Toland members pay no fee. All others $60 per class. Advance payment/enrollment required. Call 415-923-3155 or email cpmcchrc@sutterhealth.org for more information. Registration for full series is required; unable to accommodate registration for a single class.