In addition to our one-on-one, appointment-based nutrition and mental health services, Community Health Resource Center offers health education workshops, community-based cognitive and health screenings, and wellness fairs. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Eating (class series)
April 1 @ 6:00 pm - 7:30 pm
Eating while feeling stress or during emotional situations can impact our health in an ‘unsavory’ way and can often leave us feeling out of control and unhealthy.
Join our 4-week class series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating in various situations and learn steps to successfully shift attitudes and thoughts.
In this class, we will each bring our own dinner and practice eating mindfully in a small judgment-free environment. This class will also aid clients to take food risks, plan successful eating strategies, and implement changes to improve health.
Facilitator: Jason Mousel, MS, RD
*Intake interview required prior to start date. FREE for HMO Brown & Toland members. All others $60 per class.
Registration for full series is required; unable to accommodate registration for a single class. *Advance payment/enrollment required.
Call 415-923-3155 or email email@example.com for more information or to register.