In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Eating Class Series
October 1, 2015 @ 6:00 pm - 7:30 pm
|Presented by Sabine Haake, MA, RDEating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeling out of control and unhealthy. Join the series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating and learn steps to successfully shift attitudes and thoughts. In this class we will each bring our own dinner and practice eating mindfully in a judgment-free environment.
HMO Brown & Toland Members pay no fee. All others $450 for full series (registration for full series is required; unable to accommodate registration for a single class).
*Intake interview required prior to start date. Class limited to 6 participants.