In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Eating Class Series
June 1, 2016 @ 6:00 pm - 7:30 pm
Presenter: Erica Eilenberg, MPH, RD
Eating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeling out
of control and unhealthy. Join the series to experience how mindful eating can change the way
you look at food and have an enjoyable eating experience. An experienced registered dietitian
will support participants to process feelings around eating and learn steps to successfully shift
attitudes and thoughts. In this class we will each bring our own dinner and practice eating
mindfully in a judgment-free environment.
Class limited to 6 people. *Intake interview required prior to start date. HMO Brown & Toland
members pay no fee. All others $60 per class. Registration for full series is required; unable to
accommodate registration for a single class. *Advance payment/enrollment required.
To register, please call 415-923-3155.