In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
- This event has passed.
Mindful Eating Class Series*
May 7, 2015 @ 6:00 pm - 7:30 pm
|Presented by Sabine Haake, MA, RDEating while feeling stress can impact our health in an ‘unsavory’ way and leave us feeing out of control and unhealthy. Join our class series to experience how mindful eating can change the way you look at food and have an enjoyable eating experience. An experienced registered dietitian will support participants to process feelings around eating and learn steps to successfully shift attitudes and thoughts. In this class we will each bring our own dinner and practice eating mindfully in a judgment-free environment.HMO Brown & Toland Members pay no fee. All others $120 per class or $450 for full series. *Intake interview required prior to start date. Class limited to 6 participants.
Please preregister for all programs to reserve your seat as space may be limited. Call 415-929-3155 or email email@example.com