In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Mindful Strategies for Managing Stress
April 25, 2017 @ 5:00 pm - 6:30 pm
FREEBy learning to identify the stressors in your life, you can begin to develop healthy coping strategies that contribute to long-term mental health. The presenters will discuss the physical, cognitive, and emotional ways stress can affect the body and everyday life. Learn practical ways to reduce negative effects of stress with research-based strategies and mindfulness-based stress reduction tips. Free blood pressure screenings will be offered 30 minutes before and after the presentation.
Presenters: Katherine L. Rowny, RN, BSN, PsyD & Elizabeth Ruhl, PsyD