In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Principles of Mindful Eating
May 10, 2016 @ 2:30 pm - 4:00 pmFREE
Presenter: Erica Eilenberg, MPH, RD
In this session, participants will be introduced to how mindful eating can change the way they
experience food and encourage an enjoyable meal time. A registered dietitian will discuss
basic principles of mindful eating, including meditation, distinguishing between physical and
emotional hunger, balanced meals for optimal energy and health, and ways to overcome
cravings and mindless eating habits.