In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Reducing the Risk of Recurrence through Exercise
August 12, 2021 @ 4:00 pm - 6:00 pmFree
This presentation is brought to you by Sutter Health and is hosted by Community Health Resource Center.
Presenter: Milana Dolezal, MD
Although the idea of ‘exercise’ and ‘movement’ might cause you dread, research shows that cancer survivors who create a regular, sustainable and reasonable exercise or movement plan greatly reduce their risk of recurrence. They also feel better in the process.
The goal of this presentation is to share information regarding the medical benefit of integrating exercise into one’s cancer recovery and to provide resources participants can use to further explore this topic. Note: This presentation is not about pumping iron in leotards! It is about creating an appropriate, healthy and sustainable exercise routine that is right for YOU.