In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
- This event has passed.
Sleeping Well
October 18, 2016 @ 1:30 pm - 2:30 pm
FREE
Presenter: Scott Plymale, LCSW, PhD
There may be many factors preventing you from getting a good night’s rest. This workshop will focus on concrete self-care strategies and simple relaxation techniques to create a stronger immune system, more energy, and greater vitality.