Community Health Resource Center Sleeping Well | Community Health Resource Center

In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based  health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.

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Sleeping Well

June 8, 2015 @ 1:00 pm - 2:30 pm

Presented by Scott Plymale, LCSW, PhD

There may be many factors preventing you from getting a good night’s rest. This workshop will focus on concrete self-care strategies and simple relaxation techniques to create a stronger immune system, more energy, and greater vitality.

Please preregister for all programs to reserve your seat as space may be limited. Any contribution, $10 suggested. Call 415-929-3155 or email


June 8, 2015
1:00 pm - 2:30 pm
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