In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Tai Chi for Arthritis, Level 1
October 18, 2022 @ 11:30 am - 12:30 pm
Free
Teacher: Diana Lara
Diana is a professional dancer, somatic educator, and tai-chi teacher. She has been teaching movement for 25 years, and she enjoys teaching seniors.
This program follows Sun style Tai Chi modified for people with arthritis by the Tai Chi for Health Institute. It is designed to improve movement, flexibility, and balance. (Bilingual Spanish/English). The program is 10-weeks long, occurring on Tuesdays and Thursdays between 9/6/22 and 11/10/22.
To register, contact: Diana Lara dlararodgers@onlok.org or (415) 550-2209
The Tai Chi for Health programs are supported by the Centers for Disease Control and Prevention and the Arthritis Foundation.