In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
- This event has passed.
To Supplement or Not?
July 28, 2016 @ 5:00 pm - 6:30 pm
FREE
Presenter: Sabine Haake, MA, RD
A healthy diet is the best way to give your body what it needs, although many factors may
prevent us from getting all the essential nutrients from a balanced diet. This lecture will
identify essential nutrients, vitamins and minerals, and how to meet your nutritional
requirements. A registered dietitian will provide suggestions for navigating the supplement
market, including risks, benefits, and safety.