Community Health Resource Center CHRC | Community Health Resource Center

In addition to our one-on-one, appointment-based nutrition and mental health services, Community Health Resource Center offers health education workshops, community-based cognitive and health screenings, and wellness fairs. Download our current calendars or use the virtual calendar below to view offerings.



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CHRC

January 2021

Emotional Eating Support Group

January 21 @ 5:30 pm - 7:00 pm
$480

Every Thursday at 5:30 – 7:00 pm (pst) January 21 – March 11 (8 weeks) This 8-week program combines therapeutic meal experience with cognitive behavior work to help participants overcome eating in stressful or emotional situations. Participants bring their own dinner and begin to practice distinguishing between emotional and physical hunger in a small and judgment-free environment. Participants take steps to understand the internal and external stressors that trigger disordered eating behavior and begin to develop a nurturing and compassionate…

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February 2021

Drop-In Health Screening: MNC

February 5 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

Stroke Survivor Support Group

February 5 @ 12:00 pm - 1:00 pm
Free

This group is designed to aid the recovery of stroke survivors by providing a safe and supportive atmosphere where individuals are able to share their experiences. Individuals at any stage of recovery are invited to attend. Location: Zoom Meeting Room To be admitted, call 415-923-3155 or email cpmcchrc@sutterhealth.org. Fee: No cost to attend Group is moderated by CHRC licensed clinical social worker.

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Promoting Wellness with Three Habits

February 18 @ 3:30 pm - 5:00 pm
Free

Presenter: Leah Kramer, LCSW As behavioral health professionals, we often meet our clients in therapy and focus on challenging unhelpful thoughts and behaviors in an effort to make positive changes in their lives. Evidence shows us that changing or adding new behaviors can improve our psychological health. We will discuss three habits - gratitude, getting out in nature, and mindfulness which are evidenced based to help everyone, not just those suffering from depression and anxiety.

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Drop-In Health Screening: MNC

February 19 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

A Deeper Understanding of the Ear: Hearing & Tinnitus

February 25 @ 2:30 pm - 4:00 pm
Free

Presenters: Jennifer Henderson Sabes, Au.D. and Shu-En A. Lim, Au.D (University of the Pacific, Hearing and Balance Center) Doctors Henderson-Sabes and Lim present information about the ear-brain system. They will discuss the system's role in coding and decoding sounds in our environment along with the development of tinnitus. The doctors will also discuss new advancements in hearing device technology that aim to help deficits in the ear-brain system.

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March 2021

Nutritional Cooking Demonstration

March 2 @ 4:00 pm - 5:30 pm
Free

Presenter: Laura Bull, Dietetic Intern (University of California, San Francisco) The presenter will provide an overview of a nutritionally balanced meal along with grocery shopping tips. She will share and demonstrate a recipe in which she breaks down its nutritional value. She will also discuss tips that help in portioning and storing prepared food and ingredients. Questions throughout the demonstration are encouraged!

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Mindful Eating (Series)

March 4 @ 5:00 pm - 6:30 pm

Instructor: Jason Mousel, MS, RD (Community Health Resource Center) Series Meeting Dates: Thursday, March 4 Thursday, March 11 Thursday, March 18 Thuraday, March 25 Do you struggle with food cravings or eating beyond fullness? Do you want a more balanced relationship with food? Join us for an exploration of how habits drive food choices and learn to develop a balanced, healthy, and enjoyable way of eating. What to Expect This interactive seminar is facilitated by Jason Mousel, a registered dietitian who…

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Drop-In Health Screening: MNC

March 5 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

Stroke Survivor Support Group

March 5 @ 12:00 pm - 1:00 pm
Free

This group is designed to aid the recovery of stroke survivors by providing a safe and supportive atmosphere where individuals are able to share their experiences. Individuals at any stage of recovery are invited to attend. Location: Zoom Meeting Room To be admitted, call 415-923-3155 or email cpmcchrc@sutterhealth.org. Fee: No cost to attend Group is moderated by CHRC licensed clinical social worker.

Find out more »

Investigating Joint Pain

March 11 @ 3:30 pm - 5:00 pm
Free

Presenter: Ishita Aggarwal, MD (Pacific Rheumatology Associates) If you suffer from significant joint pain and swelling, join Doctor Ishita Aggarwal to learn about your chronic pain and how to better manage it. This lecture will cover common causes and treatments, specifically reviewing conditions such as osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.

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Drop-In Health Screening: MNC

March 19 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

April 2021

Gentle Yoga (Series)

April 1 @ 4:00 pm - 5:00 pm
Free

Instructor: Lisa Marie Amparo, RN Staying active is an important part of maintaining our health. However, bodily stiffness and aches can make exercising challenging. To safely encourage movement, an experienced nurse and yoga instructor will guide you through gentle yoga stretches and poses that will help stimulate your breathing and promote relaxation. In this 2-part virtual class, we’ll listen to our bodies and move safely, releasing stiff muscles and aches. Participants have the option to utilize a chair throughout the class for more comfort. No prior experience…

Find out more »

Drop-In Health Screening: MNC

April 2 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

Stroke Survivor Support Group

April 2 @ 12:00 pm - 1:00 pm
Free

This group is designed to aid the recovery of stroke survivors by providing a safe and supportive atmosphere where individuals are able to share their experiences. Individuals at any stage of recovery are invited to attend. Location: Zoom Meeting Room To be admitted, call 415-923-3155 or email cpmcchrc@sutterhealth.org. Fee: No cost to attend Group is moderated by CHRC licensed clinical social worker.

Find out more »

Gentle Yoga (Series)

April 2 @ 4:00 pm - 5:00 pm
Free

Instructor: Lisa Marie Amparo, RN Staying active is an important part of maintaining our health. However, bodily stiffness and aches can make exercising challenging. To safely encourage movement, an experienced nurse and yoga instructor will guide you through gentle yoga stretches and poses that will help stimulate your breathing and promote relaxation. In this 2-part virtual class, we’ll listen to our bodies and move safely, releasing stiff muscles and aches. Participants have the option to utilize a chair throughout the class for more comfort. No prior experience…

Find out more »

Drop-In Health Screening: MNC

April 16 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

Advance Health Care Directives

April 26 @ 12:00 pm - 1:00 pm
$10

Facilitator: Scott Plymale, LCSW, PhD Advance Health Care Directives are important for all individuals over the age of 18 to have in place so that a person's wishes will be followed if one becomes unable to make decisions. Take the time now to understand and determine choices for care at the end of life. You will receive official paperwork to review and keep as part of this class. Fee of $10/person collected during registration.

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May 2021

Drop-In Health Screening: MNC

May 7 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

Stroke Survivor Support Group

May 7 @ 12:00 pm - 1:00 pm
Free

This group is designed to aid the recovery of stroke survivors by providing a safe and supportive atmosphere where individuals are able to share their experiences. Individuals at any stage of recovery are invited to attend. Location: Zoom Meeting Room To be admitted, call 415-923-3155 or email cpmcchrc@sutterhealth.org. Fee: No cost to attend Group is moderated by CHRC licensed clinical social worker.

Find out more »

Drop-In Health Screening: MNC

May 21 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

June 2021

Drop-In Health Screening: MNC

June 4 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »

Stroke Survivor Support Group

June 4 @ 12:00 pm - 1:00 pm
Free

This group is designed to aid the recovery of stroke survivors by providing a safe and supportive atmosphere where individuals are able to share their experiences. Individuals at any stage of recovery are invited to attend. Location: Zoom Meeting Room To be admitted, call 415-923-3155 or email cpmcchrc@sutterhealth.org. Fee: No cost to attend Group is moderated by CHRC licensed clinical social worker.

Find out more »

Drop-In Health Screening: MNC

June 18 @ 10:00 am - 12:00 pm
Mission Neighborhood Centers, 362 Capp Street
San Francisco, 94110 United States
+ Google Map
Free

Free health screenings are available to the community on a drop-in basis at Mission Neighborhood Centers (MNC) Due to the COVID-19 pandemic, screenings remain unavailable at Chinatown YMCA, Mission YMCA, Stonestown YMCA, and Professional Building. Please check chrcsf.org/events periodically for updates. Each date will now offer all 3 screenings tests: blood glucose, cholesterol, and blood pressure. On this date, there will also be FREE flu shots provided at Mission Neighborhood Centers.

Find out more »
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