Instructor: Lisa Marie Amparo, RN Staying active is an important part of maintaining our health. However, bodily stiffness and aches can make exercising challenging. To safely encourage movement, an experienced nurse and yoga instructor will guide you through gentle yoga stretches and poses […]
Instructor: Lisa Marie Amparo, RN Staying active is an important part of maintaining our health. However, bodily stiffness and aches can make exercising challenging. To safely encourage movement, an experienced nurse and yoga instructor will guide you through gentle yoga stretches and poses […]
