In addition to our one-on-one, appointment-based nutrition and mental health services, CHRC also offers health education workshops, community-based health screenings, and local resources. Download our current calendars or use the virtual calendar below to view offerings.
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Shoulder and Backache Prevention
July 14, 2015 @ 1:30 pm - 3:00 pm
Presented by Sabrina Hagar, PT & Kate McNeill, PT
This lecture will discuss how to prevent neck and lower back pain. It will cover anatomy of the spine and the etiology of pain. The role of posture and body mechanics for bending, lifting and carrying will also be included. A lab will consist of exercises that can help prevent spinal and extremity pain.
Please preregister for all programs to reserve your seat as space may be limited. Any contribution, $10 suggested. Call 415-929-3155 or email cpmcchrc@sutterhealth.org